Eat Smart!

Snacks for the Whole Family


Funded by:

North Dakota Nutrition Council                     


To the Family:

Snacks are an important part of your health. The following pages include nutritious snacks made from common food items. No recipes are needed! Suggestions are given on how to include your child with preparation.

Healthy Snacking,

                Brenna Swanson, MS, LRD

Snack Tips 

Snack Activities 


Call (701) 256-6208 for more snack books or comments.